SEE 7 HEALTH BENEFITS OF PINEAPPLES YOU SHOULD

Pineapples are some of the most popular
tropical fruits in the world. They are sweet,
juicy, and delicious. More importantly, they are
very healthy and nutritious. It is no wonder
many people who want to have a
healthy lifestyle include these fruits in their
diets. To know more about them, here are some
of the many health benefits of eating
pineapples.
1. Packed with Vitamins and Minerals
Pineapples are loaded with vitamins and
minerals including vitamin A, vitamin C, calcium,
phosphorus, and potassium. It is also rich in
fiber and calories. On top of
it all, this fruit is low in fat and cholesterol. All
the nutrients it contains promote good health.
2. Prevents Cough and Colds
Since pineapples are rich in vitamin C, it can
fight off viruses that cause cough and colds.
Even when you are already infected with such
ailment, pineapples can help
you. These fruits have bromelain, which is
effective in suppressing coughs and loosening
mucus. Eating pineapples while taking the right
medications prescribed by the doctor for your
sickness can help you recover more quickly.
3. Strengthens Bones
Pineapples are also popular for their ability to
build and maintain strong bones. This is
because these fruits contain manganese, which
is a trace mineral that your body needs to build
bones and connective tissues. In fact, if you
consume a cup of pineapple, you can already
get 73 percent of your total body requirement
for manganese.
4. Keeps Gums Healthy
People are always very concerned with their
teeth that they sometimes fail to give
importance to the gums, which are equally
essential since they hold the teeth in place. If a
person has unhealthy gums, his/her
teeth would be in bad condition, and eventually
will fall out. Eating pineapple will strengthen
your gums that will help keep your teeth healthy
and strong.
5. Lowers Risk of Macular Degeneration
Pineapples are known to prevent different kinds
of ailments. One example is macular
degeneration. This disease, which is the primary
cause of vision loss in adults, is caused by
damage to the retina. Reading,
recognizing faces, and doing daily activities can
become a lot more difficult because of this
problem. Including pineapple in your diet can
lower risk of this disease by as much as 36
percent. This is because this fruit
contains beta carotene that is good for our
sense of sight.
6. Alleviates Arthritis
Since these fruits have anti-inflammatory
qualities, eating pineapples can greatly alleviate
the pain of arthritis while at the same time
improve the condition by strengthening the
bones. Apart from arthritis, it can also improve
other similar conditions like carpal tunnel
syndrome and gout.
7. Improves Digestion
Bromelain found in pineapples work to neutralize
fluids to ensure that they are not too acidic. It
also helps regulate the secretions in the
pancreas to aid in digestion. Apart from that,
since bromelain has protein-digesting properties,
it can keep the digestive track healthy.